The action that establishs a fish and effect _ establish edible method of the fish and edible contraindication

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  • The action that establishs a fish and effect _ establish edible method of the fish and edible contraindication

    Alias: 2 long thorn.

    Condiment: Be good at lienal raise lienal, filling gas invigorate the circulation of blood.

    Establish piscine introduction

    What is to establish a fish? The expert says to establish a fish to also call ” ” of porgy of 2 long thorn, it is fish of economy of our country Nanhai, establish a fish to have be good at lienal raise lienal effect, also can fill gas invigorate the circulation of blood. Establish a fish to be pricked less, bright slips melting, it is the common fish on table.

    Establish nutrient information of the fish:

    Establish piscine quantity of heat: Every 100 Ke Liyu’s quantity of heat 148 kilocalorie, protein 20.5 grams, adipose 6.93 grams, phosphor 37 milligram, calcic 70 milligram

    Establish piscine action and efficacy:

    1, be good at lienal action

    Establish a fish to contain a lot ofvitamin and adipose, nutrient value is very high, have be good at lienal raise lienal effect.

    2, clear hot dispel the wind

    Establish a fish to also have the effect of clear hot diminish inflammation, dispel the wind, also can fill gas invigorate the circulation of blood.

    Establish skill of choose and buy

    Should pick an eye floodlight of watch of bright, body, scale is complete of nondestructive establish a fish. Press with the hand, sunken restore very quickly establish a fish to have flexibility, fresher.

    Establish edible method of the fish

    Establish a fish to eat raw: Establish a fish to be able to be eaten raw, suit to make thorn body, eat section raw to dip in sauce edible.

    Establish piscine cooked food: It is OK also to establish a fish cooked food, can give birth to decoct, steam, braise in soy sauce, put a few peppery more game.

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